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LINKS & RESOURCES
Here's a list of resources for general mental health and well-being. Feel free to contact me for specific recommendations regarding your particular issues or concerns. Please Note: These resources are not meant to be used in lieu of mental health treatment or medical evaluation by a qualified professional.
RECOMMENDED BOOKS:
• The Antianxiety Food Solution - Scott & Lake
• The Art of Emotional Healing - Lucia Capacchione, PhD
• The Art of Forgiveness, Lovingkindness, and Peace - Jack Kornfield
• The Biology of Belief - Bruce H. Lipton, PhD
• Emotional Freedom - Judith Orloff, MD
• Everything You Need to Know to Feel Good - Candace Pert, PhD
• The Food-Mood Solution - Challem & Werbach
• Forgive for Good - Frederic Luskin
• The Gifts of Imperfection - Brene Brown, PhD
• The Gifts of Imperfect Parenting - Brene Brown, PhD
• Healing The Child Within - Charles L. Whitfield, MD
• Homecoming - John Bradshaw
• I Thought It Was Just Me (but it isn't) - Brené Brown, PhD
• Living with Your Heart Wide Open - Flowers & Stahl
• Loving Kindness - Sharon Salzberg
• Mental Health, Naturally - Kathi J. Kemper, MD
• The Mindful Path to Self-Compassion- Germer & Salzberg
• Mindfulness: An 8-Week Plan - Williams, Penman & Kabat-Zinn
• Mindfulness-Based Stress Reduction - Stahl & Goldstein
• Mindfulness for Beginners - Jon Kabat-Zinn
• The Mindfulness Workbook - Thomas Roberts, LMFT
• Mindsight - Daniel J. Siegel, MD
• Molecules Of Emotion - Candace B. Pert, PhD
• The Mood Cure - Julia Ross
• Parenting From the Inside Out - Siegel & Hartzell
• The Power of Vulnerability - Brene Brown, PhD
• Radical Self-Acceptance - Tara Brach
• Reconciliation: Healing the Inner Child - Thich Nhat Hanh
• Recovery of Your Inner Child - Lucia Capacchione, PhD
• Self-Compassion - Kristin Neff, PhD
• The Self-Esteem Companion - Matthew McKay, PhD
• The Self-Esteem Workbook - Glenn R. Schiraldi
• When the Past Is Present - David Richo
• The Whole-Brain Child - Daniel J. Siegel, MD
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