Women Cultivating Balance
Reclaiming your Joy, Vitality and Personal Empowerment
An immersion into the practice and principles of self-love, connection and reclaiming the real YOU!

Topics covered in the 6-week program:

Week 1 – Get Here Now! Shift out of overwhelm and gain awareness and focused clarity about how to move towards inner balance. Connect with others in a supportive group dynamic, creating a tangible vision for a lighter, more empowered you.

Week 2 – It’s All About You: Foundational Skills - Knowing that you matter and your needs are important is the missing ingredient that turns unworthiness, self-rejection and isolation into greater self-awareness and the ability to take a stand for your worth. You will identify current obstacles and come away with specific tools to transform your intense inner struggles, stepping out of old stories that keep you feeling small and powerless.

Week 3 – Joy in the Process of Becoming - Let’s Play!!! This week is all about cultivating levity and ease! You will learn how to play with problems and give yourself permission to have fun in the midst of challenges and growth. You will experience the true value and transformative power of group support and begin to step into a new experience of yourself in the world.

Week 4 – Letting Go and Choosing Empowerment - You are feeling more confident and energized, and have gained practical tools that you are integrating into your daily life. This week we will take a deeper dive into playful ways of balancing the nervous system, getting our needs met, and claiming time for ourselves. We will cover 3 key principles for bringing ourselves into balance and increasing self-worth.

Week 5 – Completing Your Foundation & Creating Anchors - This week you will claim and embody your feminine power and learn to listen to your inner wisdom. It’s time to STEP INTO IT! Discover your authentic “Yes” and “No”, and learn to create healthy boundaries with others so you have more time and energy for yourself! You will design a plan to anchor deeply into your newly emerging sense of self.

Week 6 – How to Take This Out Into the World - This week you will integrate the shifts you have made and identify ways to continue connecting and expanding into your true self. You will look at ways to create support structures in your life for maintaining balance, inspiring ongoing growth, and providing yourself with support and necessary playtime. You will celebrate your achievements over the 6-week course and be given opportunities for ongoing connection with others.

Does this sound exciting and empowering to you??
YES!! It is time to INVEST IN YOURSELF.

Let us be your Champions! Let us guide and support you on this wonderful journey of self-discovery
and learning to step into your power. Let us serve as your levity coaches, inspiring you to
reach higher levels of wellness, JOY and life balance!

The cost for this enriching, transformative 6-Week program is only $197 (normally $297), which includes:

• Weekly LIVE teleconference call with Carla & Veda >>> ABOUT US
• Weekly instructional videos
• MP3 audio files of guided imagery and exercises
• Practical support and guidance
• Handouts and self-care templates
• Inspirational home“play” games and activities
• Connection with program buddies/partners
• Private Facebook page to learn and grow in community
• Recorded conference call access
• Bonus calls with special guests

Feel free to contact us for more information!


CLASS DATES TBA, REGISTRATION NOT YET AVAILABLE.
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